Exercise, adult diabetes increases the patient’s quality of life “
Diabetes and Exercise
In physically active are less likely to develop diabetes community.
Moderate or even low level of regular physical exercise reduces diabetes risk and insulin resistance seen.
The people on the benefits of exercise years, and is independent of the gender of the body fat levels.
For these reasons, experts recommends that people with diabetes Type II to regular exercise.
Benefits of Regular Exercise in Diabetes Patients
It lowers blood glucose levels.
Improve response to treatment with insulin or oral hypoglycemic drugs.
Increase the entry of glucose to working muscles.
It improves blood fat levels.
Fat helps to reduce the amount of body fat in diabetic.
It lowers blood pressure in hypertensive diabetics.
It reduces the risk of cardiovascular disease.
It allows the person to feel good, improve the quality of life.
Diabetic patients how they can do a workout?
In these patients, primarily to determine whether risk for heart disease by the physician.
If necessary, the limit of the patients complained of fatigue degree and an exercise test to determine the optimal exercise heart rate is applied. exercise prescription is generated in the test results.
At the beginning of the program, to reassure patients about exercise and will make him the appropriate intensity, the duration and frequency, it is important to set up an exercise program.
Diabetic patients exercise which can not?
Patients uncontrolled blood glucose levels
eye complications that can not be controlled
Uncontrolled vascular complications ones
Serious nervous system complications ones
Those with severe renal complications
Infection or fever first
Sugar Patient Pre-Exercise What to pay attention?
Eat your meal 1-3 hours before exercise.
If you are using insulin when blood levels of insulin, your doctor, your question has reached the highest value. Meanwhile Avoid exercise.
Insulin injection is injected into the body part you’re getting (arm, leg) Do not use the exercise.
Your blood sugar level of 250 mg / dL if you measure the delay exercise. Symptoms of high blood sugar → visual disturbances, frequent urination, thirst.
Your blood sugar of 100 mg / dL if you fall below the recommended minimum amount you get from carbohydrates (20-30 mg / 30 min for exercise). Symptoms of low blood sugar → sweating, dizziness, palpitations, fatigue.
Avoid exercising late at night, be sure to choose shoes that invigorate your feet.
Once you start exercising regularly, consult your doctor about the dose of medication you use.
If you are weight lifting and exercise less you prefer to increase the number of repetitions. Do not hold breath, without straining.
Measure your blood sugar after exercise, you can snack foods containing carbohydrates.
Exercise before, during and after do not forget to take liquids.
Avoid exercise in hot, do not prefer to exercise alone.
Avoid cold or flu like illness in at least 2 days or exercise until healed.